News — growth mindset

The Power of Influence and How it Affects Your Daily Decisions - The Ugly Truth

The Power of Influence and How it Affects Your Daily Decisions - The Ugly Truth

In life, we are constantly influenced by our environments—family, social circles, media—and these influences shape our daily decisions, habits, and ultimately, our destiny. From the family environment of our early years to the powerful impact of external influences as adults, understanding how these forces affect us is crucial for personal growth. This blog post explores the profound effects of influence, highlighting personal struggles with eating habits and substance use, and the journey towards positive change and self-awareness. Emphasizing the importance of recognizing and breaking free from negative influences, it offers insights into embracing healthier environments and habits. To delve deeper...

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Transforming Your Life: How Positive Habits Shape Your Identity

Transforming Your Life: How Positive Habits Shape Your Identity

Discover how positive habits can transform your life. Follow my personal journey from fear and anxiety to resilience and growth through daily exercise, mindfulness, and learning. Start small and embrace the power of 1% improvements to shape a fulfilling, resilient identity.

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How Your Habits Shape Your Identity: Positively or Negatively

How Your Habits Shape Your Identity: Positively or Negatively

Our habits define who we are. They shape our identity, influence our decisions, and can lead us down paths of growth or destruction. Discover how transforming small habits can rebuild your sense of self and lead to a more resilient, empowered life.

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The Power of One Percent: Transforming Your Life One Small Habit at a Time

The Power of One Percent: Transforming Your Life One Small Habit at a Time

In a world where we're constantly striving for big changes, it's easy to overlook the power of small habits. Welcome to Quiet Resilience, where I'm sharing my journey of personal growth through the concept of the power of one percent, inspired by James Clear's Atomic Habits. Discover how making tiny improvements each day can lead to remarkable transformations over time. Join me as I reflect on life, build healthier habits, and embrace the magic of compounding. Ready to start your own journey of resilience and growth? Let's take it one step at a time, together.

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