News — inner strength
Embracing the Uncharted: Building Quiet Resilience One Step at a Time
In "Embracing the Uncharted: Building Quiet Resilience One Step at a Time," I share the deeply personal journey of overcoming addiction, facing a mental health diagnosis, and discovering inner strength. This post highlights how Quiet Resilience was built on the idea that life's toughest challenges can become opportunities for growth and perseverance.
Healing from the Scars of Neglect: Is It Possible to Move Beyond the Pain?
Healing from the Scars of Neglect: Is It Possible to Move Beyond the Pain? Neglect leaves deep scars. Unlike physical wounds, these scars aren’t visible, but they hurt just as much. Growing up, I knew what it felt like to be neglected. I remember my mother dumping me at a police station late at night. I never thought of myself as a bad kid. I was 'lost' and 'had no sense of direction,' as most kids don't. I didn’t get into fights. I wasn’t a straight-A student, but somehow, I walked across the graduation stage. The absence of love, attention,...
The Power of Influence and How it Affects Your Daily Decisions - The Ugly Truth
In life, we are constantly influenced by our environments—family, social circles, media—and these influences shape our daily decisions, habits, and ultimately, our destiny. From the family environment of our early years to the powerful impact of external influences as adults, understanding how these forces affect us is crucial for personal growth. This blog post explores the profound effects of influence, highlighting personal struggles with eating habits and substance use, and the journey towards positive change and self-awareness. Emphasizing the importance of recognizing and breaking free from negative influences, it offers insights into embracing healthier environments and habits. To delve deeper...
Four Laws of Habits: How They Stick and Why They Matter
In this blog post, we dive into the four fundamental laws of habits and how they play a crucial role in shaping our daily routines. Inspired by James Clear's Atomic Habits, we explore the principles of making cues obvious, cravings attractive, responses easy, and rewards satisfying. Discover how these laws can help you build positive habits and break free from negative ones, while also understanding the powerful influence of your social circle. Embrace the journey of self-improvement and visualize the person you want to become. Whether you're going it alone or seeking support from a new circle, these insights will...
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