News — mental wellness
Embracing the Uncharted: Building Quiet Resilience One Step at a Time
In "Embracing the Uncharted: Building Quiet Resilience One Step at a Time," I share the deeply personal journey of overcoming addiction, facing a mental health diagnosis, and discovering inner strength. This post highlights how Quiet Resilience was built on the idea that life's toughest challenges can become opportunities for growth and perseverance.
Healing from the Scars of Neglect: Is It Possible to Move Beyond the Pain?
Healing from the Scars of Neglect: Is It Possible to Move Beyond the Pain? Neglect leaves deep scars. Unlike physical wounds, these scars aren’t visible, but they hurt just as much. Growing up, I knew what it felt like to be neglected. I remember my mother dumping me at a police station late at night. I never thought of myself as a bad kid. I was 'lost' and 'had no sense of direction,' as most kids don't. I didn’t get into fights. I wasn’t a straight-A student, but somehow, I walked across the graduation stage. The absence of love, attention,...
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